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SPACE + RITUAL
is an educator-led, community-centered wellbeing practice that empowers women to feel whole + connected through the everyday.
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SPACE+RITUAL
WILL INVITE YOU TO
CREATE intentional sanctuary spaces in your home
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HOLD your time as a sacred space
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TREAT your body as a sacred space
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BUILD a ritual of daily practice that is accessible and sustainable for your life
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INFUSE your days with micro rituals that recenter you in your wholeness + connection
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USE ritual to transform life’s challenges into portals for growth and expansion
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EMBRACE your emotional experiences as messengers of your inner truth
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RECEIVE encouragement in the safe space of sisterhood
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EXPAND your self-knowledge as foundational to your well-being
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HARMONIZE the 5 dimensions of your life, replacing the perpetual juggling act of work/life balance
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BUILD a life of intention, full of aliveness, lightness and ease
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LIVE aligned with your innate feminine wisdom, physiological needs and the rhythms of nature.
5-PETALS OF PRACTICE
The 5-Petals of Practice stem from the teaching experience and lived wisdom of Liz Ilgenfritz. Working with the element of SPACE and the practice of RITUAL, these 5 primary modalities together address some of the key issues women face today.
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The 5-Petals of Practice
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Wisdom Women Yoga ™
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Holistic Sex Education
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Pelvic Floor Yoga + Education
- Embodiment Coaching
- Feminine Wisdom + Community
EXPLORE EACH PETAL...
EXPERIENCE
SPACE + RITUAL
One place and aligned community to support the full spectrum of your well-being.
Stop seeking and start FEELING what you innately ARE: whole + connected.
Liz Ilgenfritz
Woman. Mother. Sister. Educator.
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I created SPACE + RITUAL to be a force in creating a world of humans who feel whole in themselves and deeply connected; to the present moment, to their purpose, to community, and to something greater than ourselves because I believe that’s a world we all want to be a part of.
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