.png){kind=small}
.jpg){kind=small}
Welcome Sisters!
If you’ve been seeking deeper, more consistent well-being, we invite you
to stop seeking and start FEELING.
Feel whole + connected through the everyday.
Through the spaces we hold in our calendar, homes and relationships and the rituals we bring into them.
We do this in service to feeling wholeness and deepening connection.
"Wholeness"
We feel wholeness when we stop looking outside ourselves to feel complete, and when we accept and integrate all parts of Self.
"Connection"
We feel deeply connected when we connect to our inner truth, our purpose, the present moment, community, and to something greater than ourselves.
We offer 5 Petals of Practice that we find best support women’s wellbeing.
Building community and collaborating with other teachers creates communal wisdom and expands our offerings
-
Weekly Classes
-
Private Sessions
-
Sacred Space Design
-
Transformational Rituals
-
Workshops
-
Women’s Circles
The Element of Space
We elevate space into sacred space. Anything is sacred when viewed as being in service to wholeness and protected as such. Treating space as sacred is a cornerstone to living a more integrated, whole life.
We work with 3 types of space:
Physical space - Treating our bodies as sacred and creating intentional sanctuary spaces at home and work dedicated to our wellbeing.
Temporal space - Time we hold in our calendars in service to wholeness and connection. Intentional pauses we take throughout the cycles of a year and transitions in our lives to reflect, celebrate, integrate, and recenter.
Energetic space - The subtle space of the energy body, the safe space of sisterhood and the protected space within private sessions with Liz.
The Practice of Ritual
Rituals transform us from one state of being to another. They can move us from stressed and anxious to calm and centered; feeling inadequate and alone to whole + connected. They are practices infused with purpose and intention. Bringing ritual into your life is HOW to live a more intentional life; how to feel whole + connected more often.
We work with 3 types of rituals:
The Ritual of Daily Practice
We share accessible, sustainable daily rituals that continually renew a sense of lightness and ease, strength and joy. Many of our rituals can be practiced on-the-go and in as little as 3 minutes a day.
Rituals that process our emotions and move energy
We teach women techniques to practice as rituals to safely express and move stuck energy. Acknowledging and moving through the emotions of our experiences is a vital physiological need we have. The truth is our emotions are a part of our whole Self! Shutting down or disowning our emotions creates energetic stagnation, frustration, and numbness in our lives. These practices connect us to our inner truth and bring clarity + and aliveness…wholeness.
Rituals that honor the human, feminine experience
In honoring and celebrating the many transitions we go through in life as women, we connect with the natural flow of Life and reclaim our sense of our wholeness from a world that would tell us our biological rhythms and transitions are ‘brokenness’. Our culture and conditioning has a lot to say about the life of a woman…from her body to her identity and roles, her sexuality and reproductive choices. Rituals are portals into claiming the truth of a woman’s true inner experience. These are opportunities to say “I was there” “This is what happened” “Here is where I am now.” Without pausing and claiming our true experience along the way; we leave it to the outside world to tell us WHO, HOW, and WHAT we are.
If our approach speaks to you, we hope you’ll join us to
Experience Space + Ritual
Whichever way you choose to engage in our offerings, you’ll be a part of the Space + Ritual community. We value YOUR unique voice, experience, and full expression of YOU. We hope you’ll carry what you gain through this practice out into all dimensions of your Life.