Pelvic Floor Health
Sexual Wellness
Menopause Coaching
40-50% of women will experience Sexual Dysfunction in their lifetime.
10-50% will experience Pelvic Floor Dysfunction.
...and 100% of women will go through Menopause.
Yet we are not taught about any of these!
This is my work.
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Hi, I’m Liz…
I am a Certified Holistic Sex Educator, Pelvic Floor Specialist, Menopause Coach, E-RYT 500+ Yoga Teacher and Urban Zen Integrative Therapist. My journey through motherhood, menopause, divorce, dating, and pelvic floor healing informs a deeply embodied foundation of lived and learned wisdom that I share with my clients, students and audiences. I’ve experienced a lot. I’ve worked with many women’s stories and struggles. One thing I know for certain is that no two women's journeys are the same.
This was me, with my 4 kids, 10 years ago, at the beginning of my path into pelvic and sexual wellness. At 45, I became a divorced single mom raising 4 kids. The wild ride of Perimenopause followed shortly; the phase of womanhood I now refer to as "The Initiation". So began my journey; (read Liz’s story)…
THE TOOLS
Each of my offerings is a seamless integration of my three main tools…
Pelvic Floor
Yoga
Postures + Breath for pelvic floor health + healing.
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Learn to properly connect, engage + relax your pelvic floor.
Clients describe being in their bodies 'in a whole new way'; new connections, more aliveness.
Holistic Sexuality Education
Knowledge + vetted resources for your personal sexual wellness.
Addressing desire, pleasure, intimacy, communication, pelvic floor + more.
​The biopsychosocial Sex Ed you deserve. ​
​Feminine Embodiment
Cultivate feminine qualities in your body + life like pausing, feeling, intuitive trust, creativity + cyclical rhythms.
The antidote to burnout in our fast + forward culture​
WHO THIS WORK IS FOR
Many women are awakened to their Pelvis through physical symptoms like pain, pelvic floor dysfunction or sexual dissatisfaction. The need for this work can arise through major life transitions like motherhood + menopause.
And - it’s for every woman…
Human beings are sexual beings, and your pelvic floor is an underserved keystone to your vitality. It affects and reflects the function of the major systems of your body including your nervous system, breath, circulation, digestion and reproduction.
Fun Facts → Did you know - pelvic floor muscle training…
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Makes core work 30% more effective
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Is correlated to greater sexual satisfaction
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Technique matters. 30% of women do ‘Kegels’ incorrectly.​
WORK WITH ME
You would like to …
Receive Support + Resources for Menopause + Sexual Wellness
What I offer…
45-Min
Virtual Coaching Sessions
Let’s get started!
You would like to …
What I offer…
Let’s get started!
Improve my Pelvic Floor Health + Strength
I teach private sessions in my studio.
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Note: 1st is 90 mins. Follow-ups are 60 mins
You would like to …
What I offer…
Let’s get started!
Learn more about working with Liz.
Schedule a 15 minute call with Liz to discuss your needs + desires.