Pelvic Floor Health + Sexual Wellness
40-50% of women will experience sexual dysfunction in their lifetime
10-50% will experience pelvic floor dysfunction
Yet we are not taught about EITHER!
This is my work.
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Hi, I’m Liz…
I am a Certified Holistic Sexuality Educator, Pelvic Floor Practitioner, E-RYT 500+ Certified Yoga Teacher and Integrative Therapist. My journey through motherhood, menopause, divorce, dating, and pelvic floor healing informs a deeply embodied foundation of lived and learned wisdom that I share with my clients, students and audiences. I’ve experienced a lot. I’ve worked with many women’s stories and struggles. One thing I know for certain is that no two women's journeys are the same.
This was me, with my 4 kids, 10 years ago, at the beginning of my path into pelvic and sexual wellness. At 45, I became a divorced single mom raising 4 kids. That was not the plan. After 10 years of marriage, one c-section and three vbacs, I thought to myself, “I better make sure everything is good ‘down there’!” So began my journey; (read Liz’s story)…
THE TOOLS
Each of my offerings is a seamless integration of my three main tools…
Pelvic Floor
Yoga
Postures + Breath for pelvic floor health + healing.
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Learn to properly connect, engage + relax your pelvic floor.
Clients describe being in their bodies 'in a whole new way'; new connections, more aliveness.
Holistic Sexuality Education
Knowledge + vetted resources for your personal sexual wellness.
Addressing desire, pleasure, intimacy, communication, pelvic floor + more.
​The biopsychosocial Sex Ed you deserve. ​
​Feminine Embodiment
Cultivate feminine qualities in your body + life like pausing, feeling, intuitive trust, creativity + cyclical rhythms.
The antidote to burnout in our fast + forward culture​
WHO THIS WORK IS FOR
Many women are awakened to their Pelvis through physical symptoms like pain, pelvic floor dysfunction or sexual dissatisfaction. The need for this work can arise through major life transitions like motherhood + menopause.
And - it’s for every woman…
Human beings are sexual beings, and your pelvic floor is an underserved keystone to your vitality. It affects and reflects the function of the major systems of your body including your nervous system, breath, circulation, digestion and reproduction.
Fun Facts → Did you know - pelvic floor muscle training…
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Makes core work 30% more effective
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Is correlated to greater sexual satisfaction
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Technique matters. 30% of women do ‘Kegels’ incorrectly.​
WORK WITH ME
You would like to …
What I offer…
Let’s get started!
Work privately with Liz
-OR-
Address challenges you’re experiencing with your pelvic floor +/or sexual satisfaction.
Work 1-on-1 with me.
In my studio, in your home + on Zoom.
You would like to …
What I offer…
Let’s get started!
Learn about pelvic floor health + sexual wellness. Gain resources. You are not currently experiencing related symptoms.
I teach small group workshops in my studio and with select wellness partners.
You would like to …
What I offer…
Let’s get started!
Hire Liz to speak at your event or teach a workshop.
Group presentations + panel discussions, women’s circle facilitation + private workshops.